At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life. Please Contact Us for any questions about Health and Fitness Classes in Central Kentucky.
Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA brings active older adults together for camaraderie, fellowship and fun!
Whatever your goal - weight loss, toning, stress relief, endurance - there is a group fitness class at the YMCA to suit your needs. From cycling and HIGH Fitness to low-impact classes, you will find a group exercise experience that keeps you motivated, leaves you energized and gives you results.
LIVESTRONG® at the YMCA is a free program tailored to meet the specific needs of adult cancer survivors who would like to improve or reclaim their health and well-being before, during and after treatment.
This 12-week program for adults diagnosed with Multiple Sclerosis (MS) helps to alleviate the symptoms of this illness and delay its effects. We offer a welcoming community where people with MS can improve strength and physical fitness, diminish the severity of their symptoms, develop supportive relationships, and improve their quality of life.
We know that sometimes it can be hard to take the first steps to becoming healthier. That's why we're here for you, every day, to give you extra motivation and guidance. Our personal trainers can help you with weight loss, body toning, sport-specific training, injury prevention, and post rehabilitation.
Condition your entire body with spring-resistance exercises on the Pilates reformer. Classes are kind to your joints while strengthening your core, posture, and muscular tone.
A success appointment is included in a YMCA membership. Our wellness coaches want to ensure that you're successfully setting and reaching your goals and getting to know your Y. They will help you feel comfortable in the wellness center by giving you an orientation on cardio and strength training equipment and by answering any questions you have about classes and personal/small group training packages.