• Shower thoroughly before using the spa area and refrain from washing, shaving or using oils and lotions in these areas.

  • Wear family appropriate and clean swim attire only. No street shoes.

  • No phone conversations, electronic or recording devices, food or glass containers in the spa areas.

  • Minimum age of 16 is required for use (18 years of age at the High Street YMCA only).

  • Do not exercise in the spa area. Cool down at least five minutes after exercising prior to use.

  • Observe a reasonable time limit in the spa area (Recommended time is 10 minutes or less). Lengthy exposure may result in nausea, dizziness or fainting.

  • Use the spa area only when a lifeguard or others are present.

  • Persons with medical conditions should not enter the spa area without prior consultation and permission from their physician.

  • Persons under the influence of alcohol, tranquilizers or any drugs that cause drowsiness or raise/lower blood pressure should not enter spa area.

  • Must shower after leaving sauna/steam room before entering pool or hot tub.