Pilates, a long-standing exercise practice, has experienced a resurgence in popularity. If you find yourself short on time or new to fitness, you may be wondering if you should sign up for Pilates classes or do weight training instead. But how does Pilates compare with strength training? Is Pilates strength training? The YMCA of Central Kentucky is here today to help you answer questions you might have about Pilates and go over some of the benefits this low-impact exercise can provide today!
What is Pilates?
Pilates is a workout that Joseph Pilate, a renowned physical trainer, developed. It involves performing controlled movements that engage the abdominal and back muscles. Pilates also targets your leg, hip, and inner thigh muscles.
The Pilates workout session starts with mindful breathing and a gentle warm-up. Afterward, controlled movements are performed, meant to engage several muscle groups at a time. While sometimes compared to yoga, Pilates puts a heavier emphasis on the core muscles and abs and, at times, incorporates specialized equipment that will increase strength in those areas. Sessions for Pilates classes can usually last between 45 and 60 minutes.
Benefits Pilates Can Offer Over Strength Training
What are the benefits of Pilates vs. strength training? This workout plan focuses on what's known as end-of-range movements. As your muscles develop over time, focusing on these movements can help later in life to prevent injuries. In a Pilates class, you'll be reminded by your instructor for every exercise that your core needs to be engaged to help build stability. With these controlled exercises, Pilates can enhance your flexibility and range of motion.
Some other benefits of Pilates can also include:
- Low-Impact - Pilates strength training uses controlled, low-impact motions that exert minimal stress on joints. With this gentle approach, risks for injury are minimized while still building strength.
- Pilates Gives Full-Body Conditioning - Although low impact, Pilates strength training engages your entire body's muscles. This holistic workout approach offers a host of benefits you cannot get from many workouts. It improves muscle tone, functional strength, and coordination. Moreover, Pilates can enhance your posture, flexibility, and balance. Similar to compound lifting found in strength training, which are exercises that use more than one muscle group at a time, nearly every Pilates exercise incorporates multiple muscle groups as well.
- Improved Breathing - Pilates strength training emphasizes deliberate inhales and exhales as part of working out, similar to yoga. This methodical breathing promotes relaxation and focus during workouts. With regular practice, you'll develop a more efficient breathing pattern.
Can You Combine Pilates and Strength Training?
It is possible to combine Pilates with strength training. The combination helps you reap the benefits of both workouts. Pilates will improve your mobility and flexibility. Furthermore, strength training will improve your muscle strength.
The YMCA of Central Kentucky has a well-equipped gym that provides all the necessary tools for a diverse range of workouts. Mat Pilates classes are free and included in a YMCA membership. Pilates Reformer, which incorporates Reformer equipment and specially trained instructors, is available at the C.M. Gatton Beaumont YMCA, High Street YMCA, and Whitaker Family YMCA.
Ask Us About Our Pilates Programs at the YMCA of Central Kentucky Today!
The Pilates program is a valuable addition to your fitness routine. It improves flexibility, core strength, and overall body conditioning. Whether it’s Pilates, strength training, or staying healthy, come see what we have to offer. Contact us today to learn more about what we have to offer at the YMCA of Central Kentucky!
